About Me

I am someone who loves to embrace life in all its rhythms and woven fabrics of different textures. I am nestled in the mountains of Western North Carolina, where the trails often call me. I can be found hiking in the woods, smelling the scent of wildflowers as they push eagerly from the earth's slumber, all while being serenaded by the chatter of the song birds. When I am not wandering in the wild I’m making music, strumming my guitar or playing with my local ukulele group at farmers markets. My most favorite time is sitting on the porch, watching Sol cast his rays down as the night sky is illuminated one last time with his colors. I wait, with anticipation, as Luna shines her new phase as she ebbs and flows for all of us to witness. It is in the place of Moksha- the place where the soul longs for release of the material world and asks for union with the cosmos. It is here I offer gratitude and hold the space of my heart for humanity.
[2:31 PM]

It is here I offer gratitude and hold the space in my heart for humanity.

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"You can handle anything, because you have handled everything."

Maggie Smith- in the movie A Boy Called Christmas.

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Resources

Helpful Tools for Your Journey!

Yoga

Energy Medicine Yoga® (EMYoga), Lauren Walker wrote three great books that speak to working with our energy systems . When learning about these systems we can change the patterns in our bodies, strengthening and sedating what we need to through this yoga practice.

Energy Medicine-

Donna Eden’s book -Energy medicine is one of the quickest, easiest, and safest ways to reconnect with your body’s needs and effect positive change—physically, mentally, emotionally, and spiritually. It integrates a wide range of techniques from ancient traditions such as Traditional Chinese Medicine, Yoga, and Ayurveda that have been recognized for thousands of years. Energy medicine helps you to slow down, connect with your body, improve your ability to care for yourself and feel nourished and whole.

Five Elements-Dondi Dahlin’s book

For a deeper dive into the Five Elements, check out Dondi Dahlin’s book. Dondi is one of Donna Eden’s daughters . Also, she has a five-element quiz online here.